Introduction
Welcome to a delightful culinary adventure! This Teriyaki Ground Beef Stir Fry is a perfect weeknight meal that’s bursting with flavor and comes together in just 25 minutes. With juicy ground beef, vibrant mixed vegetables, and a luscious teriyaki sauce, this dish is not only quick to prepare but also satisfying and nourishing. Whether you’re looking to whip up a quick dinner for your family or impress guests with a colorful feast, this stir fry is sure to please everyone at the table!
Ingredients
- 1 lb ground beef
- 2 cups mixed vegetables (such as broccoli, bell peppers, and snap peas)
- 1 tablespoon olive oil
- 1/4 cup teriyaki sauce
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 2 green onions, sliced
- Salt and pepper to taste
- Cooked rice or quinoa, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Start by heating the olive oil in a large skillet over medium-high heat. The oil should shimmer slightly, signaling it’s ready for the next step!
- Add the minced garlic and ginger to the skillet, and sauté them for about 1 minute. You will love the mouthwatering aroma that fills the kitchen!
- Introduce the ground beef to the skillet, breaking it apart with a spatula. Cook it until it’s browned and no longer pink, about 5-7 minutes. Don’t forget to stir occasionally for even cooking!
- Next, stir in the mixed vegetables. Cook for an additional 3-4 minutes until the veggies are tender but still crisp, maintaining their vibrant colors and nutrients.
- Pour the teriyaki sauce over the beef and vegetables, mixing everything together to ensure an even coating. The sauce will add a lovely gloss and flavor to the dish!
- Allow everything to cook together for another 2-3 minutes, until the sauce is warmed through, creating a beautifully cohesive dish.
- Season with salt and pepper to taste, adjusting according to your preference. A little seasoning can elevate the flavors even more!
- Serve the stir fry hot over cooked rice or quinoa, garnished with sliced green onions for that final touch of freshness and crunch.
Notes or Tips
Feel free to customize your stir fry with your favorite vegetables! Cauliflower, carrots, or zucchini all work beautifully. If you prefer a bit more heat, consider adding a sprinkle of red pepper flakes while cooking. This dish is also great for meal prep; simply store leftovers in the refrigerator for up to 3 days!
Cooking Techniques
This recipe uses the method of stir-frying, which is a quick cooking technique that involves cooking food over high heat while stirring continuously. This ensures that the ingredients cook evenly and retain their vibrant colors and crunch. Make sure to have all your ingredients prepped and ready to go before you start, as stir-frying happens fast!
FAQ
Can I use a different type of meat?
Absolutely! This recipe works well with ground turkey, chicken, or even plant-based ground meat alternatives for a vegetarian option.
Can I make this dish gluten-free?
Yes! Simply use a gluten-free teriyaki sauce and ensure that your rice or quinoa is also gluten-free.
Conclusion
This Teriyaki Ground Beef Stir Fry is not just a meal; it’s an experience filled with colorful ingredients and delightful flavors. Perfect for busy nights, it serves up hearty portions of comfort in every bite. Try it out, and let the savory aromas and delicious tastes bring joy to your kitchen and your loved ones. Happy cooking!