Introduction
There’s something incredibly satisfying about a hearty rice bowl, especially when it’s topped with succulent teriyaki chicken and vibrant vegetables. This Teriyaki Chicken Rice Bowl is not only a feast for the eyes but also a complete meal that bursts with flavor. Perfect for busy weeknights or leisurely weekends, it brings a taste of the East right to your dinner table.
Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, sliced
- 1/2 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 green onions, sliced
- Sesame seeds for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Once the chicken is cooked, pour in the teriyaki sauce and stir to coat the chicken evenly.
- Add the broccoli, red bell pepper, and carrot to the skillet and cook for an additional 3-5 minutes, until the vegetables are tender-crisp.
- In a serving bowl, place a serving of cooked rice.
- Spoon the teriyaki chicken and vegetable mixture over the rice.
- Garnish with sliced green onions and sesame seeds.
Notes or Tips
- Feel free to customize the vegetables based on your preference or seasonal availability.
- Marinate the chicken in teriyaki sauce for an extra burst of flavor before cooking.
- This dish can be stored in the refrigerator for up to three days.
Cooking Techniques
This recipe showcases the beauty of sautéing, which allows for the chicken to develop a golden crust while retaining its juiciness. The quick cooking time for the vegetables ensures they remain crisp, adding texture and nutrition to your meal.
FAQ
- Can I use other proteins instead of chicken? Yes, tofu, beef, or shrimp make great alternatives.
- Is teriyaki sauce gluten-free? Check the label; many brands offer gluten-free versions.
- Can I make this dish ahead of time? Yes, it can be made ahead and reheated, although fresh veggies taste best.
Conclusion
This Teriyaki Chicken Rice Bowl is a delightful combination of flavors and textures that is sure to become a favorite in your household. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe delivers wholesome goodness in every bite. Enjoy your culinary adventure!