Introduction
There’s something incredibly comforting about a hearty one-pan meal, and this Pineapple Chicken and Rice fits the bill perfectly. With a delightful blend of savory chicken, sweet pineapple, and vibrant vegetables, this dish is a quick and easy way to bring tropical flavors to your dinner table.
Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, diced
- 1 cup green peas
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic; sauté until translucent.
- Add the chicken pieces to the skillet and cook until browned, about 5-7 minutes. Season with salt and pepper.
- Stir in the diced red bell pepper and green peas; cook for another 3-4 minutes.
- Add the pineapple chunks and soy sauce; mix well and let it simmer for an additional 2-3 minutes.
- In a large bowl, combine the cooked rice with the chicken and pineapple mixture, stirring until fully combined. Drizzle with sesame oil.
- Serve warm, garnished with chopped green onions.
Notes or Tips
- Feel free to use leftover chicken for an even quicker preparation.
- If you like spice, add a dash of red pepper flakes for a kick.
- This dish can easily be made with brown rice for a healthier option.
- Experiment with different vegetables such as broccoli or carrots based on your preference.
Cooking Techniques
The key technique in this recipe is sautéing, which helps to develop deep flavors while keeping the vegetables crisp. Additionally, simmering the chicken and pineapple together allows the flavors to meld beautifully.
FAQ
- Can I use frozen vegetables? Yes, frozen peas or mixed vegetables work great!
- How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
- Can I make this dish ahead of time? Yes, you can prepare it a few hours in advance and warm it up before serving.
Conclusion
This Pineapple Chicken and Rice dish not only satisfies your hunger but also delights your taste buds with its unique blend of flavors. Perfect for busy weeknights or a comforting family dinner, it’s a recipe that will surely become a staple in your kitchen.