Introduction
If you’re looking for a dish that bursts with flavor and is easy to prepare, these Paleo Lemon Garlic Chicken Thighs are just the ticket. Bursting with zest and aromatic herbs, this recipe is not only healthy but also a delicious dinner option the whole family will love. Let’s dive into the bright and savory world of lemon garlic chicken that’s sure to impress!
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons
- Zest of 1 lemon
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- Salt and pepper to taste
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine olive oil, minced garlic, lemon juice, lemon zest, thyme, salt, and pepper.
- Add the chicken thighs to the bowl and toss to coat them evenly in the marinade.
- Let the chicken marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
- Place the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with fresh parsley and serve with your choice of vegetables.
Notes or Tips
- For extra flavor, try adding a splash of white wine to the marinade.
- This dish pairs nicely with roasted vegetables or a fresh salad.
- If you’re short on time, marinating for 30 minutes is still effective.
Cooking Techniques
Marinating the chicken allows the flavors to penetrate deeply into the meat, ensuring that every bite is packed with deliciousness. Baking at a high temperature not only cooks the chicken through but also crisps the skin to perfection, creating a delightful contrast of textures.
FAQ
- Can I substitute chicken breasts for thighs? Yes, but adjust the cooking time as breasts may cook faster.
- How can I ensure the chicken is juicy? Avoid overcooking by checking the internal temperature.
- Is this recipe gluten-free? Absolutely! It’s perfect for gluten-sensitive diets.
Conclusion
These Paleo Lemon Garlic Chicken Thighs are not just a meal; they’re a celebration of flavors that are simple yet wholesome. This dish is a perfect fit for a family dinner or a meal prep option for the week. Enjoy the bright notes of lemon and savory garlic, and watch this recipe become a new favorite in your household!