Introduction
If you’re looking for a quick, healthy, and delicious snack to keep you energized throughout the day, these Mint Chocolate Chip Protein Balls are just the treat you need! With a delightful combination of wholesome ingredients and a refreshing minty twist, they’re perfect for satisfying those sweet cravings without the guilt. Plus, they come together in just a few easy steps, making them a wonderful addition to your snacking routine. Let’s dive right into the recipe!
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/3 cup honey or maple syrup
- 1/4 cup chocolate protein powder
- 1/4 cup mini chocolate chips
- 1/4 teaspoon peppermint extract
- 1/4 teaspoon salt
- 2 tablespoons chia seeds (optional)
- 1/4 cup unsweetened shredded coconut (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes (including chilling time)
Yield: 12-15 protein balls
Directions and Instructions
- In a large mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, chocolate protein powder, peppermint extract, and salt. Mix well until all ingredients are thoroughly blended.
- Fold in the mini chocolate chips, chia seeds, and shredded coconut (if using) until the mixture is completely combined.
- Using your hands, scoop about 1 tablespoon of the mixture and roll it into a ball. The texture should be sticky yet manageable.
- Place the protein balls onto a parchment-lined baking sheet, leaving some space between each for easy handling.
- Repeat the rolling process until all the mixture has been shaped into balls.
- Refrigerate the protein balls for at least 30 minutes to allow them to firm up and hold their shape.
- Once set, transfer the protein balls to an airtight container for storage. They will keep fresh in the fridge for up to one week.
Notes or Tips
Feel free to customize your protein balls! You can swap out the nut butter for sunflower seed butter to make them nut-free, or introduce different add-ins like dried fruits or nuts for an extra burst of flavor and texture. If you’re a fan of mint, consider adding a few more drops of peppermint extract for a stronger kick!
Cooking Techniques
Since this is a no-bake recipe, the primary technique involves mixing and molding. It’s important to use high-quality nut butter to ensure the mixture binds well and adds that creamy richness. If you find the mixture too dry, drizzle in a little more honey or nut butter to achieve your desired consistency.
FAQ
Can I freeze these protein balls?
Absolutely! These protein balls freeze beautifully. Just store them in a freezer-safe container, and you can enjoy them for up to 3 months. Thaw them in the fridge overnight when you’re ready to snack!
What can I use instead of protein powder?
If you want to skip the protein powder, you can increase the amount of oats or add a scoop of ground flaxseed or hemp seeds for added nutrition.
Conclusion
These Mint Chocolate Chip Protein Balls are not only a treat for your taste buds but also a convenient, healthy snack that packs a punch of energy. They’re perfect for an afternoon pick-me-up or a post-workout boost. So why wait? Gather your ingredients, roll up your sleeves, and get ready to enjoy a batch of these delightful bites. Happy snacking!