Introduction
Dive into a delightful culinary experience with this Mediterranean Keto Ground Chicken Skillet with Olives. This dish is not only quick to prepare but also bursting with vibrant flavors and healthy ingredients. Perfect for weeknight dinners or a satisfying meal prep, it’s sure to become a family favorite.
Ingredients
- 1 lb ground chicken
- 1 cup spinach, chopped
- 1/2 cup black olives, sliced
- 1/2 cup cherry tomatoes, halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Feta cheese, crumbled (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook until translucent, about 3-4 minutes.
- Stir in minced garlic and cook for an additional 1 minute.
- Add ground chicken to the skillet. Cook until browned and cooked through, breaking it apart with a spatula, about 6-8 minutes.
- Season with salt, pepper, oregano, and paprika. Mix well.
- Add spinach, cherry tomatoes, and olives. Stir to combine and cook for another 3-4 minutes until the spinach wilts.
- Remove from heat and top with crumbled feta cheese if desired.
- Serve warm.
Notes or Tips
- For added spice, consider including a pinch of red chili flakes.
- This dish can be easily customized by adding your favorite vegetables.
- If you prefer a dairy-free option, simply omit the feta cheese.
- Storing leftovers in an airtight container makes for great meal prep for the week.
Cooking Techniques
This recipe utilizes sautéing and pan-frying techniques that not only enhance flavor but also retain the nutrient-rich qualities of the ingredients.
FAQ
- Can I use turkey instead of chicken? Yes, ground turkey works wonderfully in this recipe.
- Is this dish suitable for meal prep? Absolutely! It reheats beautifully and keeps well in the fridge.
- What can I substitute for olives? Capers or artichoke hearts can be a nice alternative.
- How spicy is this dish? It is mild, but you can easily add spice to taste.
Conclusion
This Mediterranean Keto Ground Chicken Skillet with Olives is not just a meal; it’s a celebration of flavors that nourish and satisfy. With simple ingredients and quick preparation, you can enjoy a wholesome dish that fits perfectly into a low-carb lifestyle. Happy cooking!