Introduction
If you’re on the lookout for a quick and delicious low-carb meal that packs a punch of flavor, then this Garlic Parmesan Chicken is just what you need! With perfectly tender chicken breasts bathed in a rich garlic butter sauce and topped with a golden layer of Parmesan cheese, this dish not only satisfies your cravings but also aligns with your healthy eating goals. Ideal for weeknight dinners or a cozy weekend meal, it’s sure to become a staple in your kitchen. Let’s dive into this easy-to-follow recipe and bring the delightful aroma of garlic and cheese to your table!
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/4 cup unsalted butter, melted
- 1 tablespoon minced garlic
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C) to get it nice and hot for baking.
- In a mixing bowl, combine the melted butter, minced garlic, Italian seasoning, salt, pepper, and red pepper flakes (if using). Stir everything together until well-blended, creating a fragrant garlic butter mixture.
- Place the chicken breasts in a spacious baking dish, ensuring they’re spread out. Pour the garlic butter mixture evenly over the chicken, making sure each piece is beautifully coated.
- Next, sprinkle the grated Parmesan cheese generously over the top of the chicken breasts, allowing for a rich, cheesy topping as it bakes.
- Transfer the baking dish to the preheated oven and bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- If you crave that extra crispy top, switch on the broiler for 2-3 minutes at the end of cooking. Just keep an eye on it to prevent burning — you want that beautiful golden brown look!
- Once done, remove the dish from the oven and let the chicken rest for a few minutes. This locks in all the juices, making each bite incredibly tender.
- Finally, garnish with freshly chopped parsley for a pop of color and freshness. Serve hot and savor the delightful flavors of your creation!
Notes or Tips
For added depth of flavor, consider marinating the chicken in the garlic butter mixture for an hour before baking. This allows the flavors to penetrate the chicken more thoroughly. Pair this dish with a simple side salad or steamed vegetables to complete your healthy meal.
Cooking Techniques
This recipe utilizes baking and broiling techniques to achieve a juicy, flavorful chicken with a crispy topping. Baking allows for even cooking throughout the chicken breasts, while broiling at the end gives your dish that irresistible crunch. Remember to let the chicken rest after baking; this will help keep it moist and tender.
FAQ
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs will add even more flavor and tenderness. Just adjust the cooking time as needed — it may take a bit longer than chicken breasts.
Is there a vegetarian alternative? For a vegetarian version, consider using large portobello mushrooms or eggplant sliced thickly. Use the same garlic butter mixture for a sumptuous dish.
How can I store the leftovers? Store any leftover chicken in an airtight container in the fridge for up to 3 days. Reheat gently in the oven for best results.
Conclusion
This Low Carb Keto Garlic Parmesan Chicken is a winning dish that’s bound to impress both family and friends alike! Easy to prepare yet bursting with flavor, it’s perfect for maintaining a low-carb lifestyle without sacrificing taste. So gather your ingredients, and let’s get cooking — your taste buds will thank you!