Introduction
There’s something wonderfully satisfying about a hearty meal that nourishes the body and delights the taste buds, especially when it’s as simple and delicious as these Low Carb Chicken Parmesan Stuffed Zucchini Boats. Imagine tender zucchini halves overflowing with a rich and creamy chicken filling, smothered in marinara sauce and melted cheese. Perfect for a cozy family dinner or a meal prep option that’s both satisfying and healthy, these stuffed boats are a delightful twist on a classic dish.
Ingredients
- 4 medium zucchinis
- 2 cups cooked, shredded chicken
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 8 stuffed zucchini halves
Directions and Instructions
- Preheat your oven to 375°F (190°C) to prepare for baking.
- Slice the zucchinis in half lengthwise and gently scoop out the insides with a spoon, creating lovely little boats ready to be filled.
- In a mixing bowl, combine the shredded chicken, marinara sauce, mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder. Season the mixture with salt and pepper according to your taste.
- Generously fill each zucchini boat with the delectable chicken mixture, pressing it down gently to pack it in well.
- Arrange the stuffed zucchini boats on a baking sheet lined with parchment paper to catch any drips while baking.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes. You’ll know they’re ready when the zucchini is tender and the cheese is bubbly and golden brown.
- Once out of the oven, garnish your beautiful stuffed zucchini boats with fresh basil, adding a burst of color and flavor before serving.
Notes or Tips
Feel free to experiment with different types of cheese or add in your favorite vegetables to the filling for added flavor and nutrition. If you’re looking for a little extra crunch, consider sprinkling some crushed pork rinds or breadcrumbs on top before baking!
Cooking Techniques
The key to achieving perfectly cooked zucchini is to ensure they are baked until just tender, which allows them to hold their shape and not become mushy. For a twist on this recipe, you can also grill the stuffed zucchini boats for a delicious charred flavor.
FAQ
Can I use other types of meat?
Absolutely! Feel free to substitute the shredded chicken with turkey, beef, or even a plant-based protein for a vegetarian option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
These Low Carb Chicken Parmesan Stuffed Zucchini Boats are not just a meal; they are an experience that combines comfort and nutrition in every bite. With their warm, cheesy filling nestled in tender zucchini, they’re sure to become a cherished recipe in your weekly meal rotation. Enjoy this vibrant dish with family and friends, and watch as they marvel at your culinary skills!