Introduction
This vibrant Italian Grinder Bean Salad is a delightful combination of flavors and textures, perfect for a light lunch or as a refreshing side dish. Featuring protein-packed navy and garbanzo beans, bright cherry tomatoes, and crisp cucumbers, this salad is not only healthy but also a feast for the eyes.
Ingredients
- 1 can of navy beans, rinsed and drained
- 1 can of garbanzo beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- In a large mixing bowl, combine the navy beans, garbanzo beans, cherry tomatoes, red onion, cucumber, and parsley.
- In a separate small bowl, whisk together the red wine vinegar, olive oil, Italian seasoning, salt, and pepper.
- Pour the dressing over the bean mixture and toss until everything is well coated.
- Allow the salad to sit for at least 30 minutes at room temperature or in the refrigerator to let the flavors meld.
- Serve chilled or at room temperature, garnished with additional parsley if desired.
Notes or Tips
- For added protein, consider adding crumbled feta cheese.
- This salad can be made a day in advance; the flavors will improve as it sits.
- Feel free to mix in other vegetables like bell peppers or radishes for extra crunch.
Cooking Techniques
To ensure the best flavor, use fresh ingredients and allow the salad to marinate for at least 30 minutes. This resting period helps all the ingredients to blend together beautifully, creating a harmonious dish that bursts with flavor.
FAQ
- Can I use dried beans instead of canned? Yes, just make sure to cook them beforehand.
- Is this salad gluten-free? Absolutely!
- How long can this salad be stored? It can be kept in the refrigerator for up to three days.
Conclusion
This Italian Grinder Bean Salad is a crowd-pleaser that brings color and nutrition to your table. Whether you’re enjoying it as a main dish or a side, it’s sure to be a hit at your next gathering or a refreshing meal on a sunny day. Enjoy the simplicity and deliciousness of this delightful salad!