Introduction
Nothing beats a quick, easy, and satisfying meal, especially when it’s packed with protein! This High Protein Egg Roll in a Bowl is not just a delightful twist on the classic egg roll but also a healthier option that you can prepare in no time. Plus, it’s all in one bowl—making cleanup a breeze!
Ingredients
- 1 lb ground turkey or chicken
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 4 cups coleslaw mix
- 1/4 cup green onions, sliced
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon sesame seeds for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat sesame oil over medium heat.
- Add ground turkey or chicken, cooking until browned and cooked through.
- Stir in minced garlic and ginger, cooking for an additional minute until fragrant.
- Add coleslaw mix to the skillet, stirring until the mix is well coated with the meat and oils.
- Pour in soy sauce and rice vinegar, mixing well to combine all ingredients.
- If desired, add crushed red pepper flakes for heat.
- Season with salt and pepper to taste, and cook for about 5 minutes until everything is heated through.
- Remove from heat and stir in sliced green onions.
- Serve hot, garnished with sesame seeds if desired.
Notes or Tips
- For extra crunch, consider adding water chestnuts.
- You can customize the vegetables by adding bell peppers or carrots.
- This dish can be made in advance and reheated for a quick lunch or dinner.
- Feel free to adjust the spice level by varying the amount of crushed red pepper flakes.
Cooking Techniques
The key to making this dish is ensuring that the turkey or chicken is cooked thoroughly before adding the vegetables. The quick stir-frying technique helps retain the crunch of the coleslaw mix while infusing it with the savory flavors of garlic and ginger.
FAQ
- Can I use a different protein?
- Yes, ground beef, pork, or tofu work well as alternatives.
- Is this dish gluten-free?
- It can be made gluten-free by using tamari instead of soy sauce.
- Can I make this dish vegetarian?
- Yes, substitute the meat with veggie crumbles or additional vegetables.
Conclusion
This High Protein Egg Roll in a Bowl is sure to become your go-to weeknight meal! It’s delicious, nutritious, and oh-so-easy to prepare. Gather your ingredients and get ready to enjoy a satisfying dish that the whole family will love!