Introduction
There’s something truly comforting about biting into a warm, cheesy quesadilla. This High Protein Chicken Ranch Quesadilla takes that comfort to a whole new level with its crispy, creamy texture and low-carb goodness. Perfect for a quick lunch or an easy weeknight dinner, this dish will surely become a family favorite.
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup ranch dressing
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 low-carb tortillas
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 quesadillas
Directions and Instructions
- In a bowl, mix the shredded chicken with ranch dressing, garlic powder, onion powder, salt, and pepper until well combined.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place one tortilla in the skillet and spread half of the chicken mixture evenly over the tortilla.
- Sprinkle half of the shredded cheese on top of the chicken mixture.
- Place another tortilla on top and cook for 3-4 minutes, until the bottom is golden brown.
- Carefully flip the quesadilla and cook the other side for an additional 3-4 minutes until golden and the cheese is melted.
- Remove from the skillet and cut into triangles.
- Repeat the process with the remaining ingredients to make a second quesadilla.
- Garnish with fresh parsley if desired and serve hot.
Notes or Tips
- Feel free to customize the cheese to your preference or add vegetables for extra nutrition.
- For a spicier kick, consider adding jalapeños or hot sauce to the chicken mixture.
- These quesadillas are great for meal prep; just store them in the refrigerator and reheat as needed.
Cooking Techniques
To achieve the perfect quesadilla, mastering the art of flipping is key. Use a wide spatula to gently lift the quesadilla, making sure to keep it together as you turn it over in the skillet.
FAQ
- Can I make these quesadillas in advance?
- Yes, you can prepare them ahead of time and store them in the refrigerator. Just reheat before serving.
- What can I use instead of ranch dressing?
- You can try using a yogurt-based dressing or a homemade spice mix combined with a bit of mayonnaise for a different flavor.
- Are these quesadillas kid-friendly?
- Absolutely! The cheesy chicken filling is usually a hit with kids.
Conclusion
These High Protein Chicken Ranch Quesadillas are not only delicious but also a breeze to make. With their crispy exterior and hearty filling, they are sure to satisfy your cravings while keeping things healthy and low-carb. Enjoy them as a quick meal or a snack, and don’t forget to share them with your loved ones!