Introduction
This Healthy Cucumber Pasta Salad is a delightful and refreshing dish, perfect for warm days or as a vibrant side at your next gathering. Bursting with fresh vegetables and dressed in a light vinaigrette, it’s not only delicious but also quick and easy to prepare.
Ingredients
- 8 ounces whole wheat pasta
- 1 large cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 bell pepper, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Yield: 4 servings
Directions and Instructions
- Cook the whole wheat pasta according to package instructions. Drain and rinse under cold water to cool.
- In a large mixing bowl, combine the cooled pasta, diced cucumber, cherry tomatoes, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine.
- If desired, sprinkle feta cheese over the salad and give it another gentle toss.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld before serving.
Notes or Tips
- Feel free to add other vegetables like zucchini or spinach for extra color and nutrition.
- This salad can be made a day ahead for even more flavor!
- For a vegan option, simply omit the feta cheese.
Cooking Techniques
To achieve the best flavor and texture, ensure that the pasta is cooled completely before mixing it with the fresh vegetables. This will maintain the crunchiness of the ingredients and prevent the salad from becoming soggy.
FAQ
- Can I use gluten-free pasta?
- Yes, gluten-free pasta works wonderfully in this recipe.
- How long can I store the salad?
- The salad can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
This Healthy Cucumber Pasta Salad is not just a meal; it’s a celebration of fresh flavors and vibrant colors. Easy to prepare and packed with nutrients, it’s perfect for any occasion. Enjoy your delicious creation!