Introduction
Healthy Chicken and Vegetables Skillet is a delightful dish that combines vibrant colors and flavors, making it not only a feast for the eyes but also a wholesome meal for the family. Quick to prepare and packed with nutrients, this one-pan wonder is perfect for busy weeknights when you crave something light yet satisfying.
Ingredients
- 1 pound boneless, skinless chicken breasts, cubed
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the cubed chicken to the skillet and season with salt, pepper, and oregano. Cook until browned, about 5-7 minutes.
- Add minced garlic and sauté for an additional minute until fragrant.
- Add sliced bell peppers, zucchini, and broccoli to the skillet. Stir well to combine.
- Cook for about 5-7 minutes, or until the vegetables are tender-crisp.
- Drizzle lemon juice over the chicken and vegetables, stirring to combine.
- Garnish with chopped parsley before serving.
Notes or Tips
- Feel free to customize the vegetables based on what you have on hand.
- For added flavor, consider marinating the chicken in lemon juice and garlic before cooking.
- This dish pairs wonderfully with whole grains like quinoa or brown rice.
Cooking Techniques
Cooking in a skillet allows for quick sautéing and even cooking, which helps to retain the flavors and textures of the ingredients.
FAQ
- Can I use frozen vegetables? Yes, just ensure they are thawed and drained before adding them to the skillet.
- How do I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
- Can this recipe be made in advance? Absolutely! It can be prepped and stored in the refrigerator until you’re ready to cook.
Conclusion
This Healthy Chicken and Vegetables Skillet is more than just a meal; it’s a celebration of fresh ingredients and vibrant flavors. Easy to prepare and quick to cook, it will quickly become a go-to dish for your family. Enjoy this nourishing recipe, and feel free to experiment with your favorite veggies!