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Introduction
This Ground Turkey and Zucchini Skillet is a wholesome, one-pan meal that’s perfect for busy weeknights. Packed with protein and vibrant veggies, it’s not only quick to make but also bursting with flavor. You’ll love how simple it is to whip up and how deliciously satisfying it is!
Ingredients
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh basil, for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and sauté until softened, about 3-4 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 5-7 minutes.
- Season with Italian seasoning, salt, and pepper.
- Add the diced zucchini and cherry tomatoes to the skillet, stirring to combine.
- Cook for an additional 5-7 minutes, or until the zucchini is tender.
- Adjust seasoning as needed, and remove from heat.
- Garnish with fresh basil if desired and serve warm.
Notes or Tips
- Feel free to substitute ground turkey with ground chicken or beef for different flavors.
- Add additional vegetables like bell peppers or spinach for extra nutrition.
- This dish is great for meal prep and can be stored in the fridge for up to 3 days.
Cooking Techniques
Mastering the art of sautéing and browning your meat will elevate this dish. Use a large skillet for even cooking and make sure to crumble the turkey finely for a better texture.
FAQ
- Can I use frozen vegetables? Yes, but make sure to thaw and drain them before adding to the skillet.
- What can I serve with this dish? It pairs well with rice, quinoa, or a fresh salad.
- How can I make this dish spicier? Add red pepper flakes or a dash of hot sauce during cooking.
Conclusion
This Ground Turkey and Zucchini Skillet is not just a meal; it’s a celebration of fresh ingredients and simple cooking. Perfect for any day of the week, this dish will surely become a family favorite!
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