Introduction
This Grilled Chicken Sweet Potato Bowl is a delightful combination of flavors and textures, perfect for a wholesome lunch or dinner. Packed with nutrients and a burst of freshness, this dish is not just filling but also a treat for your taste buds. The smoky grilled chicken pairs beautifully with the sweetness of roasted sweet potatoes, making this bowl a go-to option for meal prep or a quick weeknight dinner.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup cooked brown rice or quinoa
- ½ cup black beans, drained and rinsed
- 1 avocado, sliced
- ¼ cup fresh cilantro, chopped
- Lime wedges for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
- Roast the sweet potatoes in the oven at 400°F for about 25-30 minutes, or until tender and slightly caramelized.
- While the sweet potatoes are roasting, season the chicken breasts with paprika, garlic powder, onion powder, salt, and pepper.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
- In a bowl, layer the cooked brown rice or quinoa, roasted sweet potatoes, sliced grilled chicken, and black beans.
- Top with avocado slices and fresh cilantro.
- Serve with lime wedges on the side for an added burst of flavor.
Notes or Tips
- Feel free to customize the toppings with your favorites, such as corn or diced tomatoes.
- This dish stores well in the refrigerator, making it great for meal prep.
- Consider marinating the chicken for a few hours before grilling for additional flavor.
Cooking Techniques
You will roast the sweet potatoes to draw out their natural sweetness and grill the chicken to achieve that perfect char. Using a medium-high heat ensures that your chicken is juicy and the sweet potatoes develop a lovely golden crust.
FAQ
- Can I substitute the sweet potatoes with another vegetable? Yes, you can use butternut squash or regular potatoes.
- Is this recipe gluten-free? Yes, as long as you ensure the rice or quinoa is certified gluten-free.
Conclusion
Embrace the harmonious blend of flavors with this Grilled Chicken Sweet Potato Bowl, a perfect balance of nutrition and taste. Simple to prepare and packed with wholesome ingredients, this dish is sure to become a beloved favorite in your home. Enjoy every bite!