Introduction
Indulge your taste buds with these delightful Greek Chicken Tenders, perfect for a quick weeknight dinner or a crowd-pleasing dish at your next gathering. Bursting with Mediterranean flavors, these tender morsels are marinated in a zesty blend of olive oil, lemon, and aromatic herbs, ensuring every bite is a celebration of freshness and taste.
Ingredients
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.
- Add the chicken tenders to the marinade, making sure they are evenly coated.
- Let the chicken marinate for at least 30 minutes in the refrigerator.
- Line a baking sheet with parchment paper and place the marinated chicken tenders on it.
- Bake in the preheated oven for 20-25 minutes or until fully cooked and golden brown, flipping halfway through.
- Garnish with fresh parsley before serving.
Notes or Tips
- For extra flavor, consider marinating the chicken overnight.
- Serve with a side of tzatziki and pita bread for a complete Greek meal.
- Adjust the seasoning according to your taste preferences.
- Feel free to add vegetables to the baking sheet for a one-pan meal.
Cooking Techniques
Marinating is a key technique in this recipe, allowing the chicken to absorb the rich flavors of the herbs and spices. Baking ensures that the tenders are cooked evenly while retaining a juicy interior.
FAQ
- Can I use chicken breasts instead of tenders? Yes, just adjust the cooking time as needed.
- What can I serve with Greek Chicken Tenders? These pair well with a Greek salad or rice pilaf.
- Can I make this dish ahead of time? Yes, the chicken can be marinated the night before and baked when ready to serve.
- Is this recipe gluten-free? Yes, all ingredients used are gluten-free.
Conclusion
These Greek Chicken Tenders not only deliver on flavor but are also a breeze to prepare. Whether enjoyed on their own or as part of a larger spread, they are sure to become a favorite in your household. Dive into this Mediterranean delight and savor every delicious bite!