Introduction
This Easy Low Carb BBQ Chicken Bowl is a delightful combination of flavors and textures, perfect for a quick, satisfying meal. Packed with tender shredded chicken glazed in sugar-free BBQ sauce and fresh veggies, it’s a wholesome choice that feels indulgent without the carbs. Ideal for anyone looking to maintain a low-carb lifestyle while savoring delicious food.
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup sugar-free BBQ sauce
- 1 cup cauliflower rice
- 1 cup chopped bell peppers (any color)
- 1 cup chopped cucumbers
- 1 avocado, sliced
- 1/4 cup chopped green onions
- 1 teaspoon olive oil
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the chopped bell peppers and sauté until softened, about 3-5 minutes.
- Stir in the cooked shredded chicken and sugar-free BBQ sauce. Cook until heated through, about 3 minutes.
- In the meantime, prepare the cauliflower rice according to package instructions or steam it until tender.
- In serving bowls, create a base layer with cauliflower rice.
- Top each bowl with the BBQ chicken mixture.
- Add the chopped cucumbers, sliced avocado, and green onions on top.
- Season with salt and pepper to taste, and serve immediately.
Notes or Tips
- Feel free to customize the veggies based on your preferences.
- For an extra kick, add some jalapeños or a sprinkle of chili flakes.
- This dish can be easily stored in the fridge for up to three days.
Cooking Techniques
This recipe utilizes simple sautéing and heating techniques to bring out the flavors of the ingredients while ensuring everything is cooked just right. The key is to manage the heat and timing for perfectly tender vegetables and well-combined BBQ chicken.
FAQ
- Can I use fresh chicken instead of cooked shredded chicken? Yes, just cook the chicken first, then shred it.
- Is cauliflower rice a must for this dish? While it adds a great base, you can substitute with regular rice if you prefer.
- Can I make this ahead of time? Yes, you can prepare the ingredients ahead and assemble them before serving to maintain freshness.
Conclusion
Enjoying a hearty meal doesn’t have to mean sacrificing your goals! This Easy Low Carb BBQ Chicken Bowl brings joy to your plate while keeping things light and healthy. Perfect for lunch or dinner, it’s a delightful dish that everyone will love.