Introduction
This Crunchy Thai Chickpea Salad is a delightful fusion of flavors and textures that brings a vibrant burst to your meal. Perfect for a light lunch or as a colorful side dish, it combines the goodness of fresh vegetables with the zesty notes of Thai-inspired dressing. Each bite offers a satisfying crunch, making it not just nutritious but absolutely irresistible.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup roasted peanuts, chopped
- 1/4 cup unsweetened coconut flakes
- Juice of 2 limes
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine chickpeas, red bell pepper, cucumber, shredded carrots, cilantro, green onions, peanuts, and coconut flakes.
- In a separate bowl, whisk together lime juice, soy sauce, sesame oil, maple syrup, rice vinegar, minced garlic, grated ginger, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Allow the salad to sit for at least 10 minutes to let the flavors meld.
- Serve chilled or at room temperature.
Notes or Tips
- Feel free to customize the salad by adding your favorite vegetables.
- For extra crunch, consider adding crispy rice noodles on top before serving.
- This salad can be made a day ahead; just give it a good toss before serving.
Cooking Techniques
To prepare this salad, simply chop and mix fresh ingredients, allowing their natural flavors to shine. The combination of a tangy dressing and vibrant vegetables not only enhances the taste but also provides a delightful crunch that keeps every bite interesting.
FAQ
- Can I use canned chickpeas? Yes, canned chickpeas are perfect for this recipe as they’re already cooked.
- How long does the salad last in the fridge? It can stay fresh for up to 3 days in an airtight container.
- Can I make this dish vegan? Yes, all the ingredients are plant-based!
Conclusion
Enjoy the bright and bold flavors of this Crunchy Thai Chickpea Salad. It’s not just a feast for the stomach, but also for the eyes, making it a perfect addition to any meal or gathering. Dig in and savor the delightful crunch and refreshing taste!