Introduction
Welcome to a delightful twist on a classic dish! This Creamy High Protein Pasta Salad is not only bursting with flavors but also packed with protein to keep you energized throughout your day. Whether you’re preparing for a summer picnic, a light lunch, or a quick dinner, this vibrant salad is sure to impress. With the perfect blend of fresh vegetables and a luscious creamy dressing, every bite is a celebration of taste and nutrition. Ready to dig in? Let’s get started!
Ingredients
- 8 oz whole wheat pasta
- 1 cup cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- Salt and pepper to taste
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Begin by cooking the whole wheat pasta according to the package instructions. Once cooked, drain the pasta and set it aside to cool.
- In a large mixing bowl, combine the cooled pasta with the diced chicken, halved cherry tomatoes, diced cucumber, red bell pepper, and finely chopped red onion. This colorful mix not only looks appetizing but also provides a medley of textures.
- In a separate smaller bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, garlic powder, dried Italian herbs, and a pinch of salt and pepper. This creamy dressing will add a rich flavor layer to your salad.
- Pour the dressing over your pasta and vegetable mixture. Gently toss everything together until well coated, ensuring that the flavors meld beautifully.
- Take a moment to taste your salad and adjust the seasoning if necessary — it’s all about making it just right for you!
- Cover the bowl and refrigerate the salad for at least 30 minutes. This step is crucial as it allows the flavors to meld together, creating that perfect burst of taste in every bite.
- Prior to serving, garnish your pasta salad with fresh parsley, adding a pop of color and freshness!
Notes or Tips
- Feel free to customize the veggies based on your preferences or what you have on hand. Bell peppers, celery, or even shredded carrots would be fantastic additions!
- This pasta salad can be made ahead of time and stored in the refrigerator for up to three days, making it a great option for meal prep.
- If you want an extra kick of flavor, consider adding a sprinkle of red pepper flakes to the dressing.
Cooking Techniques
Cooking whole wheat pasta correctly is key to achieving the best texture. Make sure to salt your boiling water well, as this is your chance to infuse flavor into the pasta itself. Also, rinsing the pasta under cold water after draining helps stop the cooking process and prevents it from becoming mushy.
FAQ
Can I make this salad vegan?
Yes! You can substitute the chicken with chickpeas or even marinated tofu. For the dressing, swap Greek yogurt and mayonnaise with plant-based alternatives.
How can I store leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to three days. Just give it a good stir before serving, and you may want to add a splash of lemon juice to freshen it up!
Conclusion
This Creamy High Protein Pasta Salad is the perfect dish to enjoy any time of the year. With its delightful combinations of flavors, textures, and colors, it will certainly become a favorite among your family and friends. So grab your ingredients, whip up this delicious salad, and savor every bite. Happy cooking!