Introduction
If you’re looking for a comforting yet healthy meal, these Cottage Cheese Chicken Enchiladas are just the ticket! Packed with protein and wrapped in low-carb tortillas, this dish delivers all the cheesy, saucy goodness you crave without the guilt. Perfect for a family dinner or meal prep, it’ll quickly become a favorite in your household.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup enchilada sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon chili powder
- 8 low-carb tortillas
- Fresh cilantro (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, cottage cheese, 1/2 cup of the shredded cheese, garlic powder, onion powder, and chili powder. Mix well.
- Spread 1/4 cup of enchilada sauce on the bottom of a baking dish.
- Take a tortilla and fill it with about 1/4 cup of the chicken and cheese mixture. Roll it up and place it seam-side down in the baking dish.
- Repeat this process for all tortillas until the dish is filled.
- Pour the remaining enchilada sauce over the rolled tortillas, and sprinkle the remaining shredded cheese on top.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh cilantro before serving.
Notes or Tips
- Feel free to mix in some black beans for added fiber.
- You can substitute rotisserie chicken for convenience.
- Adjust the spice level by adding more chili powder or jalapeños.
Cooking Techniques
To achieve the perfect enchiladas, ensure that the chicken is properly shredded and mixed with the cottage cheese for a creamy texture. Baking them covered initially allows the flavors to meld before getting that perfect golden finish.
FAQ
- Can I make these ahead of time? Yes, you can assemble the enchiladas and refrigerate them before baking.
- What can I serve with enchiladas? Pair them with a fresh salad or some avocado slices for a complete meal.
- Can I freeze the leftovers? Absolutely! Store them in an airtight container for up to two months.
Conclusion
These Cottage Cheese Chicken Enchiladas are not only delicious but also a healthier option for your next meal! With simple ingredients and easy preparation, you’ll find yourself making this recipe again and again. Enjoy the flavors and the smiles around your dining table!