Introduction
Discover the delightful combination of creamy cottage cheese and hearty chickpeas in this refreshing salad. Perfect for a light lunch or as a vibrant side dish, this recipe celebrates fresh ingredients and is quick to whip up.
Ingredients
- 1 cup cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the cherry tomatoes, cucumber, bell pepper, and red onion to the bowl.
- Drizzle the olive oil and lemon juice over the salad, mixing gently.
- Season with salt and pepper to taste, then fold in the fresh parsley.
- Serve immediately or refrigerate for about 30 minutes to enhance the flavors.
Notes or Tips
- Feel free to add avocado or feta cheese for additional creaminess.
- Swap out vegetables based on seasonal availability for variety.
- This salad keeps well in the refrigerator for up to two days.
Cooking Techniques
This salad is incredibly simple, requiring no cooking skills—just fresh chopping and mixing. Precision in dicing the vegetables enhances both presentation and flavor integration.
FAQ
- Can I use low-fat cottage cheese? Yes, low-fat options will work just as well.
- What can I substitute for parsley? You can use cilantro or basil for a different flavor profile.
- Is this salad suitable for meal prep? Absolutely! It’s perfect for making ahead of time.
Conclusion
This Cottage Cheese and Chickpeas Salad not only bursts with flavor but also packs a nutritional punch. Whether you’re looking for a quick meal or a side dish that impresses, this recipe is sure to become a favorite in your culinary repertoire. Enjoy the freshness!