Introduction
This vibrant Chickpea Cucumber Salad is a delightful blend of fresh ingredients, offering a refreshing escape from the ordinary. Bursting with flavor and nutrients, it’s perfect for a light lunch or a vibrant side dish at your next gathering.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Adjust the seasoning if necessary and serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.
Notes or Tips
- Feel free to add other veggies, such as bell peppers or radishes, for more color and crunch.
- This salad keeps well in an airtight container in the fridge for 2-3 days.
- For a vegan version, omit the feta cheese or substitute it with a plant-based alternative.
Cooking Techniques
This recipe primarily involves assembling fresh ingredients, ensuring everything is chopped evenly to provide a delightful texture in every bite.
FAQ
- Can I use dried chickpeas instead of canned? Yes, just be sure to cook and soak them beforehand.
- What can I substitute for feta cheese? Crumbled goat cheese or a vegan cheese alternative works well.
- How can I make this salad more filling? You can add cooked quinoa or grains for an extra boost of fiber and protein.
Conclusion
This Chickpea Cucumber Salad is not only easy to make but also incredibly satisfying, making it a staple for anyone seeking a healthy yet delicious meal. Enjoy every bite!