Introduction
If you’re looking for a quick, healthy, and delicious meal that the whole family will love, this Chicken Zucchini Stir Fry is just what you need. Bursting with vibrant vegetables and tender chicken, it’s a delightful way to enjoy a balanced dinner in under 30 minutes!
Ingredients
- 1 lb chicken breast, sliced into thin strips
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat olive oil over medium-high heat.
- Add the sliced chicken breast to the skillet. Season with salt and pepper. Cook until the chicken is browned and fully cooked, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add ginger and garlic. Sauté for 1 minute until fragrant.
- Add the sliced zucchinis and bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
- Return the cooked chicken to the skillet with the veggies.
- Pour in the soy sauce and sesame oil. Stir to combine and heat through for another 2-3 minutes.
- Remove from heat, garnish with green onions and sesame seeds before serving.
Notes or Tips
- Feel free to add your favorite vegetables for additional flavor and nutrition.
- Serve over rice or quinoa for a heartier meal.
- For a spicy kick, consider adding red pepper flakes or a splash of sriracha.
Cooking Techniques
Stir-frying is a quick and efficient cooking method that retains the vibrant colors and nutrients of the ingredients. Using high heat ensures that the chicken is cooked properly while keeping the vegetables crisp and flavorful.
FAQ
- Can I prepare this dish in advance? Yes, you can prep the ingredients ahead of time and simply stir-fry them when you’re ready to cook.
- Is it suitable for meal prep? Absolutely! This stir fry can be portioned out and stored in the fridge for several days.
- Can I use frozen chicken or vegetables? While fresh is preferred for the best texture, you can use frozen options if needed. Just adjust the cooking time accordingly.
Conclusion
This Chicken Zucchini Stir Fry is a fantastic option for busy weeknights. With its blend of flavors and textures, it’s sure to become a family favorite. Enjoy the ease of preparation and the satisfaction of a healthy, homemade meal!