Introduction
This Broccoli Chickpea Pasta with Garlic Olive Oil is the perfect dish for those busy weeknights when you crave something hearty yet healthy. Packed with the vibrant flavors of garlic and fresh lemon, this pasta dish is not only simple to make but equally delicious. It’s vegan-friendly and satisfying enough to become a staple in your meal prep rotation.
Ingredients
- 8 oz. pasta (any shape)
- 2 cups broccoli florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 garlic cloves, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh parsley, chopped, for garnish
- Zest of 1 lemon
- Juice of 1/2 lemon
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Cook the pasta according to package instructions in a large pot of salted boiling water. Add the broccoli florets during the last 2-3 minutes of cooking.
- Reserve 1 cup of pasta cooking water, then drain the pasta and broccoli.
- In a large skillet over medium heat, add olive oil and minced garlic. Sauté until garlic is fragrant and lightly golden, about 2 minutes.
- Add the chickpeas to the skillet and cook for another 3-4 minutes until heated through.
- Stir in the drained pasta and broccoli, mixing well to combine.
- If the pasta seems dry, add reserved pasta water a little at a time until desired consistency is reached.
- Season with salt, pepper, and red pepper flakes (if using).
- Stir in lemon zest and juice.
- Serve warm, garnished with fresh parsley.
Notes or Tips
- Feel free to substitute other vegetables such as spinach or zucchini.
- To add extra protein, consider including some diced chicken or tofu.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Cooking Techniques
This recipe utilizes simple cooking techniques, such as boiling and sautéing, which are perfect for home cooks looking to whip up a quick yet flavorful meal.
FAQ
- Can I use gluten-free pasta for this recipe? Yes, gluten-free pasta works well!
- What other herbs can I use instead of parsley? Basil or cilantro would be great alternatives.
- Is this dish suitable for meal prep? Absolutely! It stores well and reheats nicely.
Conclusion
Broccoli Chickpea Pasta with Garlic Olive Oil is a delightful and nourishing meal that encapsulates the essence of wholesome cooking. With its bright colors and bold flavors, this dish is bound to please everyone at your table. Enjoy every bite!