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Introduction
Bang Bang Chicken Bowl offers a delightful blend of bold flavors and wholesome ingredients, making it the perfect choice for a quick weeknight dinner or a healthy meal prep option. This dish is not only satisfying but also packed with nutrients, ensuring you feel good about what you’re eating.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup cooked brown rice
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 red bell pepper, sliced
- ¼ cup green onions, sliced
- ½ cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- In a mixing bowl, combine mayonnaise, sweet chili sauce, sriracha, soy sauce, garlic powder, salt, and pepper. Mix until smooth. Reserve half for drizzling later.
- Cut chicken breasts into bite-sized pieces. Season with salt and pepper.
- Heat olive oil in a skillet over medium heat. Add chicken and cook until golden brown and cooked through, about 7-10 minutes.
- While chicken is cooking, steam broccoli and carrots until tender.
- Once the chicken is done, toss it with the sauce mixture until evenly coated.
- To assemble the bowls, layer cooked brown rice, assorted vegetables, and then top with the bang bang chicken.
- Drizzle the reserved sauce on top and garnish with sliced green onions.
Notes or Tips
- Feel free to add any additional veggies you enjoy, such as snap peas or zucchini.
- For added crunch, consider topping with crushed peanuts.
- This dish can be easily meal-prepped for the week; just store components separately until ready to eat.
Cooking Techniques
Cooking the chicken until golden brown ensures a deliciously crispy texture that pairs well with the creamy sauce. Steaming the vegetables helps to retain their nutrients while adding color and freshness to the bowl.
FAQ
- Can I make this dish ahead of time? Yes, but for best results, store the sauce separately until ready to serve.
- Is it possible to substitute the chicken? Absolutely! Tofu or shrimp can work wonderfully too.
- What if I don’t have sweet chili sauce? You can make a quick substitute by mixing equal parts honey and soy sauce with a dash of vinegar.
Conclusion
The Bang Bang Chicken Bowl is a perfect combination of flavors and textures that leave you feeling satisfied and nourished. With simple ingredients and easy instructions, you can whip up this wholesome meal in no time. Enjoy every bite!
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