Introduction
Warm up from the inside out with this cozy and nourishing Anti-Inflammatory Turmeric Chicken Soup. Bursting with vibrant flavors and wholesome ingredients, this comforting dish not only delights the palate but also offers a host of health benefits. Perfect for a chilly evening or when you’re feeling under the weather, let’s dive into the goodness of this delicious soup!
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 cup kale, chopped
- Salt and pepper to taste
- Fresh lemon juice for garnish
- Chopped fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the ground turmeric, cumin, coriander, and cayenne pepper (if using) to the pot, stirring to combine.
- Pour in the chicken broth, and bring to a simmer.
- Add the diced carrots and celery, cooking until tender, about 10 minutes.
- Stir in the shredded chicken and chopped kale. Cook for an additional 5 minutes until the kale is wilted.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh lemon juice and chopped parsley.
Notes or Tips
- This soup can be made ahead of time and stored in the refrigerator for up to three days.
- Feel free to customize the vegetables based on what you have on hand.
- Add more cayenne pepper for an extra kick!
- This soup freezes well, making it a great option for meal prep.
Cooking Techniques
To create this delightful soup, simple sautéing and simmering techniques are utilized, allowing the flavors to meld beautifully while preserving the nutrients of the ingredients.
FAQ
- Can I use vegetable broth instead of chicken broth? Yes, for a vegetarian version, vegetable broth works wonderfully!
- How can I make this soup spicier? You can add extra cayenne pepper or even some chopped jalapeños for spice.
- Is this soup gluten-free? Yes, all ingredients in this recipe are gluten-free!
- What type of chicken should I use? Cooked rotisserie chicken works perfectly for this recipe.
Conclusion
This Anti-Inflammatory Turmeric Chicken Soup is not just a meal; it’s a healing experience wrapped in a comforting bowl. Packed with wholesome ingredients, it’s sure to become a regular in your kitchen. Enjoy the warmth, and savor every spoonful!