Introduction
Welcome to a vibrant and refreshing dish that beautifully embodies the essence of wholesome eating! This Divorce Salad is not just a clever name; it’s a delightful mix of colors and textures that come together in a symphony of flavors. Perfect for a light lunch or as a side dish at dinner, each bite brings a burst of freshness that will leave you feeling rejuvenated. With no cooking required, it’s quick to prepare and makes for an excellent meal prep option. So, let’s dive in and create a salad that’s as fabulous as it is flavorful!
Ingredients
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 1 avocado, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, diced cucumber, bell pepper, and thinly sliced red onion. The vibrant colors will immediately uplift your mood!
- Add in the rinsed and drained chickpeas, crumbled feta cheese, sliced black olives, diced avocado, and chopped parsley. Stir gently to keep the ingredients intact and looking beautiful.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. This simple dressing adds a wonderful zing!
- Pour the dressing over the salad and gently toss everything together, ensuring that all components are evenly coated in the flavorful dressing.
- Serve immediately and enjoy the fresh flavors or divide the salad into meal prep containers for a ready-to-go nutritious treat throughout the week!
Notes or Tips
- Feel free to customize this salad with your favorite vegetables or grains for added texture.
- If you’re prepping for the week, consider keeping the dressing separate until ready to serve to maintain freshness.
- Add some protein, like grilled chicken or shrimp, for those looking for a heartier meal.
Cooking Techniques
This recipe doesn’t require any cooking, making it incredibly easy and quick! However, the key technique here is the gentle tossing of the salad to avoid mashing the avocado and maintaining the integrity of the ingredients. The whisking of the dressing is also crucial to ensure a well-blended and flavorful finish!
FAQ
- Can I make this salad ahead of time? Yes, you can prepare the salad ingredients ahead of time and store them in the fridge. Just wait to add the dressing until you’re ready to serve to keep everything fresh.
- What other ingredients can I add? You can add nuts for crunch, dried fruits for sweetness, or even grains like quinoa for extra sustenance.
Conclusion
This Divorce Salad is a delightful reminder that healthy eating doesn’t have to be boring! With its colorful ingredients and vibrant flavors, it’s sure to make an appearance at your table again and again. Whether you enjoy it as a light meal, a side dish, or a grab-and-go lunch, this salad is packed with nutrition and love in every bite. Enjoy making it, sharing it, and most importantly, savoring it!