Introduction
There’s nothing quite like the comforting embrace of a warm, cheesy enchilada to brighten your day! Our High Protein Chicken Enchiladas are not only delicious but also packed with nutritious ingredients that make them a guilt-free delight. Perfect for a family dinner or a cozy night in, this recipe brings together tender chicken, creamy cheeses, and a hint of spice all wrapped in a wholesome tortilla. Get ready to indulge in a dish that satisfies both your taste buds and your wellness goals!
Ingredients
- 2 cups shredded cooked chicken
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 1 cup shredded cheddar cheese
- 1 can (10 oz) enchilada sauce
- 8 whole wheat tortillas
- 1 tablespoon taco seasoning
- 1/2 cup chopped green onions
- 1 cup diced bell peppers
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté the diced bell peppers until tender.
- In a large mixing bowl, combine shredded chicken, cottage cheese, Greek yogurt, taco seasoning, sautéed bell peppers, half of the green onions, and half of the cheddar cheese. Mix well.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Take each tortilla and fill it with the chicken mixture, then roll it up tightly.
- Place the filled tortillas seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas.
- Sprinkle the rest of the cheddar cheese on top.
- Bake in the preheated oven for 25-30 minutes or until bubbly and golden.
- Remove from oven and top with the remaining green onions and fresh cilantro before serving.
Notes or Tips
- For extra flavor, consider adding diced jalapeños or black beans to the filling.
- Feel free to use your favorite cheese blend instead of cheddar.
- These enchiladas can be made ahead of time and stored in the refrigerator until ready to bake.
Cooking Techniques
Crafting these enchiladas involves a gentle sauté of the vegetables to bring out their natural sweetness and combining ingredients for a creamy filling that’s bursting with flavor. Rolling the tortillas tightly ensures each bite is perfectly packed, while baking brings everything together in a harmonious blend of textures and tastes.
FAQ
- Can I use leftover turkey instead of chicken? Yes, leftover turkey works wonderfully!
- Is there a gluten-free option for the tortillas? Absolutely, you can substitute with gluten-free tortillas.
- Can I freeze these enchiladas? Yes, they freeze well before baking for up to three months.
Conclusion
High Protein Chicken Enchiladas are a delightful dish that combines health and comfort in one warm package. They’re perfect for meal prep or a weeknight dinner. Serve them hot and watch as everyone gathers around the table for a dish that’s sure to become a family favorite! Enjoy every creamy, cheesy bite!