Introduction
Welcome to a delightful culinary adventure with these High Protein Chicken Enchiladas featuring a luscious white sauce! Perfect for a healthy weeknight dinner, these enchiladas are packed with flavor and nutritional goodness. Made with shredded chicken, fresh vegetables, and a creamy yogurt-based sauce, you’ll fall in love with each bite. Let’s get cooking!
Ingredients
- 2 cups shredded cooked chicken
- 1 cup low-fat Greek yogurt
- 1 cup shredded low-fat cheese (like mozzarella or cheddar)
- 1/2 cup diced onions
- 1/2 cup diced green bell pepper
- 1 can (4 oz) diced green chiles
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 whole wheat tortillas
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Chopped cilantro for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add diced onions and green bell peppers, and sauté until softened (about 5 minutes).
- In a large bowl, combine shredded chicken, 1/2 cup Greek yogurt, 1/2 cup cheese, green chiles, garlic powder, onion powder, cumin, salt, and pepper. Mix until well combined.
- In a separate bowl, whisk together the remaining Greek yogurt, chicken broth, lime juice, and half of the remaining cheese. This will be your white sauce.
- To assemble the enchiladas, place a portion of the chicken mixture in the center of each tortilla, roll them up tightly, and place them seam-side down in a baking dish.
- Pour the white sauce evenly over the enchiladas, ensuring they are well coated.
- Sprinkle the remaining cheese over the top of the enchiladas.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro before serving.
Notes or Tips
- Feel free to customize the vegetables to your taste; add spinach or black beans for extra nutrition.
- For a spicier kick, add jalapeños or use pepper jack cheese.
- These enchiladas can be made ahead and refrigerated until ready to bake.
Cooking Techniques
Cooking these enchiladas involves sautéing, baking, and assembling—a wonderful way to enjoy a balanced meal that combines protein and veggies in a comforting package.
FAQ
- Can I use rotisserie chicken for this recipe? Yes, it’s a great time-saver!
- What can I substitute for Greek yogurt? Sour cream can be used, although it will change the flavor slightly.
- How can I make this recipe gluten-free? Use gluten-free tortillas instead of whole wheat.
Conclusion
These High Protein Chicken Enchiladas with White Sauce are not only delicious but also a wholesome addition to your weeknight meals. Enjoy every bite, and don’t hesitate to share the joy of cooking with your loved ones!