Introduction
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce is a delightful dish that combines fresh ingredients and robust flavors for a meal that’s both nourishing and satisfying. Perfect for busy weeknights or leisurely weekends, this recipe delivers comfort and health in every bite.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup heavy cream
- 2 tablespoons butter
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Cooked rice or quinoa for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, pepper, garlic powder, and onion powder.
- Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest.
- In a pot, bring water to a boil and add the broccoli florets. Blanch for about 2-3 minutes until vibrant green, then drain and set aside.
- In a skillet, melt the butter over medium heat, then add the minced garlic and sauté for about 1 minute.
- Stir in the heavy cream, and bring to a gentle simmer.
- Add the Parmesan cheese and Italian seasoning, stirring until the sauce is smooth and creamy. Season with salt and pepper to taste.
- Slice the grilled chicken into strips.
- In bowls, layer rice or quinoa, blanched broccoli, and sliced grilled chicken. Drizzle with creamy garlic sauce before serving.
Notes or Tips
- Feel free to substitute chicken with tofu for a vegetarian option.
- For extra flavor, marinate the chicken in your favorite spices for a few hours before grilling.
- Leftover creamy garlic sauce can be stored in the fridge for a few days and is great on pasta.
Cooking Techniques
Grilling the chicken not only enhances its flavor but also adds a delightful char that complements the fresh broccoli. Blanching the broccoli maintains its vibrant color and crisp-tender texture, ensuring it retains its nutrients.
FAQ
- Can I use frozen broccoli? Yes, just adjust the blanching time accordingly.
- What can I substitute for heavy cream? You can use half-and-half or a dairy-free alternative if you prefer.
- How can I make the dish spicier? Add red pepper flakes to the creamy sauce for an extra kick.
Conclusion
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a celebration of flavors and textures, making them a delightful addition to your dinner rotation. Simple yet impressive, this dish will surely be a crowd-pleaser at your table. Enjoy each bite!