Introduction
There’s something incredibly comforting about a hearty bowl filled with nutritious ingredients. These Healthy Chicken Sweet Potato Bowls are not only vibrant and colorful but also packed with flavor and wholesome goodness. Perfect for meal prep or a cozy weeknight dinner, they bring together tender chicken, roasted sweet potatoes, and fresh veggies to create a delightful dish that everyone will love.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 pound boneless, skinless chicken breasts, cubed
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 2 cups spinach
- ½ cup cherry tomatoes, halved
- ¼ cup feta cheese, crumbled
- Fresh parsley for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized, stirring halfway through.
- While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
- Add the cubed chicken to the skillet, season with garlic powder, paprika, cumin, salt, and pepper, and cook until the chicken is browned and cooked through, about 7-10 minutes.
- Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
- Once the sweet potatoes are done, assemble the bowls by layering the sweet potatoes, chicken, spinach mixture, and halved cherry tomatoes.
- Top each bowl with crumbled feta cheese and garnish with fresh parsley if desired.
Notes or Tips
- For added crunch, consider topping with sliced almonds or pumpkin seeds.
- You can easily double the recipe for meal prep and enjoy leftovers throughout the week.
- Feel free to substitute the chicken with chickpeas for a vegetarian version.
Cooking Techniques
Roasting the sweet potatoes enhances their natural sweetness and creates a delightful caramelization, while cooking the chicken in a skillet ensures it remains juicy and flavorful. Wilting the spinach quickly helps retain its vibrant color and nutrients.
FAQ
- Can I use other vegetables in this recipe? Absolutely! Feel free to add bell peppers, zucchini, or even broccoli.
- What should I serve these bowls with? They are delicious on their own but can be paired with a light vinaigrette for extra flavor.
- How can I store leftovers? Store in an airtight container in the refrigerator for up to 4 days.
Conclusion
These Healthy Chicken Sweet Potato Bowls are a fantastic way to enjoy a balanced meal filled with vibrant flavors and textures. Not only do they look beautiful on the plate, but they also nourish your body, making them a go-to recipe for busy weeknights or meal prep. Enjoy every delicious bite!