Introduction
If you’re looking for a deliciously spicy and healthy meal that comes together in a snap, these Spicy Buffalo Chickpea Wraps are just the ticket! With a delightful blend of flavors and textures, they are perfect for lunch or a light dinner. Packed with protein from chickpeas and fresh veggies, these wraps are not only satisfying but also bursting with vibrant flavors.
Ingredients
- 2 cups canned chickpeas, rinsed and drained
- 1/4 cup hot sauce (like Frank’s RedHot)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 large lettuce leaves or wraps
- 1/2 cup diced cucumber
- 1/2 cup shredded carrots
- 1 avocado, sliced
- 1/4 cup Greek yogurt or vegan mayo
- Fresh cilantro or parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Yield: 4 wraps
Directions and Instructions
- In a mixing bowl, use a fork to mash the chickpeas slightly.
- Add hot sauce, olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper to the mashed chickpeas, and mix well.
- In a skillet over medium heat, warm the chickpea mixture for about 5-7 minutes, stirring occasionally.
- While the chickpeas are warming, prepare your wraps by laying out the lettuce leaves or wraps on a clean surface.
- Spoon the warm chickpea mixture evenly onto the wraps.
- Top each wrap with diced cucumber, shredded carrots, and avocado slices.
- Drizzle with Greek yogurt or vegan mayo.
- Garnish with fresh cilantro or parsley.
- Roll up the wraps tightly, folding in the sides as you go.
- Slice in half and serve immediately.
Notes or Tips
- Feel free to adjust the amount of hot sauce to suit your spice tolerance.
- Try adding other veggies like bell peppers or radishes for extra crunch.
- These wraps can be made ahead of time; just assemble them right before serving for the freshest taste.
- Store any leftover chickpea mixture in the fridge for up to 3 days.
Cooking Techniques
To achieve the ideal texture for your chickpeas, gently mash them rather than turning them into a paste. This will keep some whole chickpeas for that delightful bite while allowing the flavors to meld beautifully.
FAQ
- Can I use dried chickpeas instead of canned? Yes, just make sure to cook them until tender.
- Is this recipe gluten-free? Yes, as long as you use gluten-free wraps.
- What can I substitute for Greek yogurt? You can use any plant-based yogurt or mayo for a dairy-free option.
Conclusion
These Spicy Buffalo Chickpea Wraps are a quick and exciting way to spice up your meal routine. With the perfect combination of heat and freshness, they are sure to become a favorite. Enjoy every bite of these vibrant and nutritious wraps!