Introduction
Welcome to a delightful journey of flavor with our Baked Cod in Coconut Lemon Cream Sauce! This dish brings together the delicate flakiness of fresh cod with a rich, creamy sauce that sings with citrusy brightness and tropical richness. Perfect for a weeknight dinner or a special occasion, this recipe is not only quick to prepare but also a feast for the senses. The combination of coconut milk, zesty lemon, and fragrant ginger creates a dish that’s as pleasing to the eye as it is to the palate.
Ingredients
- 4 cod fillets
- 1 can (13.5 oz) coconut milk
- 1 lemon, juiced and zested
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon maple syrup
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). The warmth of the oven will soon fill your kitchen with delightful aromas!
- In a medium saucepan over medium heat, melt the butter. Once melted, add the minced garlic and grated ginger, sautéing them until they become fragrant and start to soften, about 1-2 minutes.
- Pour the creamy coconut milk into the saucepan along with the freshly squeezed lemon juice and zest. Add the maple syrup, stirring well to combine all the incredible flavors. Allow this luscious mixture to come to a gentle simmer.
- Season the sauce with salt and pepper to taste, adjusting to your preference. Let it simmer for about 5-7 minutes until the sauce starts to thicken slightly, creating a rich, creamy backdrop for the cod.
- In a greased baking dish, arrange the cod fillets in a single layer. Gently pour the fragrant coconut lemon cream sauce over the top, ensuring the fish is well-coated.
- Place the baking dish in the preheated oven and bake for 20-25 minutes. You’ll know it’s done when the cod flakes easily with a fork and the sauce is bubbling around the edges.
- Once out of the oven, garnish your dish with freshly chopped parsley for a pop of color and flavor. Serve warm and enjoy!
Notes or Tips
- For an added layer of flavor, consider marinating the cod in the lemon juice for 15-30 minutes before cooking.
- Feel free to substitute the cod with other firm white fish like haddock or halibut if preferred.
- Serve your baked cod with a side of steamed vegetables or fluffy jasmine rice to soak up the delicious sauce.
Cooking Techniques
This recipe makes use of simple but effective cooking techniques. Sautéing the garlic and ginger enhances their flavors, giving the sauce a layered taste. Baking the fish allows it to cook gently, keeping the fillets moist and flaky while soaking in the aromatic sauce.
FAQ
- Can I use canned fish instead of fresh cod? Canned fish can be used, but fresh cod provides a superior texture and flavor for this dish.
- Is there a non-dairy substitute for coconut milk? You can try almond or soy milk, but the richness of the coconut milk contributes greatly to the flavor.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Gently reheat in the oven or on the stovetop.
Conclusion
Baked Cod in Coconut Lemon Cream Sauce is a wonderful way to bring together flavors that transport you to a sunny beach. With its creamy texture and zesty lemon kick, this recipe is sure to become a favorite at your dinner table. Whether you’re serving it to family or friends, this dish is a celebration of comfort food that feels just a little gourmet. Enjoy every bite!