Introduction
If you’re looking for a quick and wholesome meal that bursts with color and flavor, this Chicken Zucchini Stir Fry is just what you need! With tender pieces of chicken and a rainbow of fresh vegetables, this dish is not only healthy but also incredibly easy to whip up on a busy weeknight. In just 25 minutes, you’ll have a skillet full of vibrant goodness that’s perfect over a bed of fluffy rice or silky noodles. Let’s dive into this delightful recipe!
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Begin by heating 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. The oil should shimmer, indicating it’s hot enough for cooking.
- Add the bite-sized chicken pieces to the skillet, seasoning them lightly with salt and pepper. Sauté until the chicken is golden brown and cooked through, about 5-7 minutes. Once done, remove the chicken from the skillet and set it aside.
- In the same skillet, pour in the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds until they become fragrant, filling your kitchen with a warm, inviting aroma.
- Introduce the sliced zucchinis, bell pepper, and broccoli florets to the skillet. Stir-fry for approximately 4-5 minutes, until the vegetables are tender yet still crisp, retaining their vibrant colors.
- Return the cooked chicken to the skillet. Pour in the soy sauce and oyster sauce, stirring well to combine all the ingredients. Allow the mixture to cook for another 2-3 minutes, letting the flavors meld together beautifully.
- Serve the scrumptious chicken and vegetable stir-fry over your choice of cooked rice or noodles. Enjoy this delightful meal with family and friends!
Notes or Tips
Feel free to customize this stir-fry with any of your favorite vegetables, such as snap peas, carrots, or mushrooms for added variety. For some extra heat, consider adding a pinch of red pepper flakes or some sliced jalapeño. This dish is great for meal prep; simply make a larger batch and store leftovers in the refrigerator for a quick lunch the next day!
Cooking Techniques
Stir-frying is a quick cooking method that involves cooking ingredients at high heat for a short period of time. Ensure your skillet or wok is hot enough before adding ingredients to achieve that coveted stir-fried flavor and texture. The key to a successful stir fry is to keep the ingredients moving in the pan, allowing them to cook evenly and maintain their natural crunch.
FAQ
Can I use frozen vegetables? Yes, frozen vegetables are a great substitute and can save prep time. Just remember to thaw and drain excess moisture before adding them to the stir-fry.
How can I make this dish gluten-free? Substitute soy sauce with tamari or a gluten-free soy sauce alternative, and ensure the oyster sauce is gluten-free as well.
Conclusion
This Chicken Zucchini Stir Fry is a vibrant, flavorful dish that is sure to delight your taste buds and satisfy your hunger. With its simplicity and versatility, it’s a fantastic go-to meal for any day of the week. Enjoy the burst of flavors and the wholesome goodness of this quick stir-fry that perfectly combines tender chicken and crisp vegetables. Happy cooking!